25 facts about dehydration

Don’t forget to drink water in the summer! Fluid intake is extremely important for an athlete.

Devin water experts have compiled 25 facts about fluid intake that you should definitely remember this summer:

As soon as you feel thirsty, you are already suffering from dehydration.
Water consumption significantly reduces back and joint pain
Drinking water helps you lose body fat
Overweight people need more water than fit people
Water helps the body flush out toxins
Human blood is made up of 83% water.
If you don’t drink enough water, it hinders the functioning of your kidneys.
If you feel tired, drink a glass of water.
Human bones are made up of 25% water.
Choosing water over other beverages is the best solution for your teeth and gums
Liquid makes taking tablets more effective
Drinking water helps reduce appetite
A 2% loss of fluid in the body can lead to a 20% decrease in physical and mental performance
Weight loss after intense exercise is due to fluid loss in the body, not fat burning
Water naturally moisturizes the skin and gives it a healthy and radiant complexion.
Our lungs are 90% water
A person drinks about 60,000 liters of water in their lifetime
Without water, oxygen cannot reach the cells.
Regular fluid intake cleanses your skin
Children become dehydrated more quickly than adults
People should not drink salt water.
Water disappears from the stomach 5 minutes after it is drunk
According to theory, a healthy person can drink 48 glasses of water a day.
Smokers should drink clean water – it helps the body get rid of toxins
Doctors say that a good balance of minerals in water is best for your sense of well-being.

The article was published on 29.06.2015 on Delfi.ee.

http://sport.delfi.ee/news/liikumine/spordimeditsiin/25-fakti-vedelikupuuduse-kohta?id=71730199

Author: Devin AD, Bulgaria